It is estimated that 40 million people in America suffer from allergies. The sneezing, itchy, water eyes and congestion can be quite bothersome. The good news is that there are several things that you can do to alleviate indoor allergies. Below are some tips for alleviating indoor allergies:
- Choose Your Indoor Plants Wisely
It is best to keep indoor plants to a minimum if you suffer from allergies. You will definitely want to keep them out of your bedroom. Indoor shrubs are one of the worst plants to put inside of your home.
- Use Hot Water To Kill Dust Mites
Dust mites are one of the top causes of indoor allergies. You can find them on your stuffed animals and bedding. You can prevent dust mites from accumulating by washing your stuffed animals and bedding at least once a week in hot water.
- Reduce The Humidity In Your Home
Moisture helps fuel the growth of mold. That is why you will need to keep the humidity in your home as close to 50 percent as possible. You can reduce the humidity by turning on the air conditioner or using a dehumidifier. You should also make sure that you fix any leaks in your home.
- Keep Your Home Clean
The blinds, curtains and windows are some of the areas in your home that frequently accumulate mold. Mold can also develop in less-ventilated areas of your home, such as basement or laundry room. You can keep your home free of mold by wiping these areas down with bleach. If you have carpet, then you should vacuum on a regular basis.
- Get Rid Of Cockroaches
Cockroaches are often a cause of indoor allergy systems. You can prevent cockroaches from entering your home by removing any food or water source. You may also want to consider calling a professional.
- Use An Air Filter
The air that you breathe can be contaminated with pet dander and dust mites. You can keep your air clean by using an air filter.
- Get Plenty Of Sleep
You should get seven to eight hours of sleep per night. Sleep allows your body to heal from allergy symptoms.
If you have been outside during the times when the pollen was heavy, then you should take a shower and change your clothing. Pollen can stick to anything, and it can trigger allergies.
- Maintain Your Air Conditioner
Your air conditioner can help control indoor allergies, but it has to be maintained. Air filters should be changed at least once a month, and the air filter should be cleaned at least once a year.
- Keep Dogs And Cats Out Of The Bedroom
Many people are allergic to an allergen found inside of the pet fur, saliva or urine. You do not have to get rid of your pet, but you should consider keeping him or her out of the bedroom.